news 2 months ago

Dr. Fauci Cites These 3 Things for an Optimal Immune System

Wibbitz
Dr. Fauci Cites , These 3 Things , for an Optimal Immune System. Beyond social distancing measures, hand-washing and wearing a mask, . White House task force member Dr. Anthony Fauci has three solid recommendations to keep your immune system healthy. 1. , "Get a reasonable amount of sleep.". The rule of thumb is that between seven and eight hours of sleep is necessary to keep your immune system healthy. 2. , "Get a good diet.". Foods that are rich in necessary vitamins and minerals will help your immune system to stay strong. 3, "Try to avoid or alleviate severe stress, which we know can sometimes impact the immune system.". Regular exercise, a consistent meditation practice and listening to your favorite music are just a few ways to mitigate and release stress