news 1 month ago

How to Sleep Better in Quarantine

How to Sleep Better , in Quarantine. Lockdown has been causing sleep issues in a growing number of people due to increased uncertainty and stress. Here are a few methods to improve your sleep during quarantine. Stretch before you sleep , by doing yoga on Zoom or a fitness app. . Try guided meditation , to soothe yourself before going to bed. Create a routine , that will mentally prepare you for sleep like having a cup of tea to unwind before brushing your teeth. Practice good sleep hygiene , by getting room darkening curtains and a diffuser with essential oils. . Read a good book, to avoid using anything with a digitally-lit screen right before bed