news 2 months ago
Why Nature Is So Important During The Covid-19 LockdownWochit Postables
According to The Huff Post, nature may help Americans adjust to their new normal. As families stay at home together to help slow the spread of covid-19, possibly for days, weeks, and maybe even months, nature may be the saving grace. Research shows that experiencing nature, even for just 20 minutes a day — can lower stress hormone levels and improve one's sense of well-being. Adults usually only spend an hour or less outside daily — compared to 11 hours of screen time.